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We recommend trying CPAP for at least a couple months. It does take a little while to adapt to using CPAP, but it remains the single most effective treatment for sleep apnea. If after trying CPAP you still decide it is not for you, we encourage you to look into other treatment options. Sleep apnea, if left untreated, can lead to more serious problems and may increase your risk for hypertension, heart disease, stroke and depression.
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